Thursday, January 29, 2009

Roleplaying as a psychiatric excercise - A case study.

I have come to a ground shattering realization.

Okay, not really, but it's a philosophy that I've held for a while that is really hitting home right now. I have decided that roleplay is a psychiatric exercise.

I'm not talking about the simple little "what would you do" exercises that you use with children or the "empty chair" exercise that you use in counseling. I'm talking about all out, hard core, RPGs - roleplaying games. For those of you not familiar with the genre, I will use the term RPG in this post to refer to any game or hobby that requires one to develop a complex fictitious character, including stats, background, appearance and personality, and then bring that character to life through fluid roleplay. This category includes MUSHes & MOOs, White Wolf games and, of course, Dungeons and Dragons. Some of these games are more roleplay developed than others, but the more developed they are, the better the psychiatric exercise.

Shall I offer an example? Case Study #1: Myself.

I first learned to play D&D when I was in grad school. I had roleplayed online for many years and loved it, but I had always wanted to experience the face-to-face socialization that came with Dungeons and Dragons. I found a group and they became my close friends for the next year and a half - almost as close as the character that came to life every Saturday night.

Her name was Nyara, and she was an outcast. None of this was my doing, really. I had wanted to create a perfect character - doesn't everyone want to do well at something that they are trying for the first time? But to be honest, that wasn't my only reason for wanting a flawless character. The truth is that I was feeling very insecure myself. I was totally on my own. I had a new apartment in a new city in a new state halfway across the country from my home and family. I was at a new school surrounded by other graduate students who all knew more than me, who were much better prepared for 2-4 years locked in a lab than me. I was intimidated, oh, was I. And it didn't help that I had a rough year and a half in general. So, yeah, it was important to me that I have a happy little faerie tale to come to once a week. That didn't so much happen.

Instead, I got Nyara. Through circumstances mostly out of my control, she became a demon-blooded half-drow shadow priestess. CG, of course. An innocent girl, barely a woman, running from forces she could not understand. And all the time, the only other character who trusted her and accepted her was Maxine, the paladin. Of this relationship, I have two important points to make. First, I remember that when Nyara was first revealed, everyone was upset. Eventually, Maxine and Nyara talked and I remember Susi (Maxine's player) telling the GM: "Maxine is only angry with Nyara because Maxine thinks she lied to us. Once she sits down and talks to her, and it comes out that Nyara didn't even know what she is, then Maxine will take Nyara under her wing and protect her." Wow. I'm not even sure what to say about that, except that those words have stuck with me all these years.

The second thing I would point out is that Susi was, in so many ways, the same to me that Maxine was to Nyara. She claimed me as her friend even though we were so different. Her morals, under other circumstances, might have been blaringly different from mine, but she looked at me and saw an innocent little girl who needed support and protection.

Through Nyara, I worked my way through some very dark times. She was a shadowpriestess and she stubbornly insisted that "darkness" is not necessarily evil. It just represents the unknown and so it causes us to fear it. I, meanwhile, was facing plain old darkness. I couldn't figure out why I couldn't do what any other responsible and intelligent young adult should be able to do. Every day was filled with nervousness, anxiety and fear. Not to mention depression. And I can place the fact that I came through it all squarely on the shoulders of God, who gave me the strength to get out of bed each morning, and Nyara, who taught me how to walk through the fire… or rather, the darkest night.

Several years later and in a land far far away… I was in Texas, looking for a job and getting my newly diagnosed ADHD under control. I had found a cool D&D group in my neighborhood and I still rely very much on their friendship and support. I also got involved in an online D&D game with some other friends, and that is where Adriel was born.

Adriel is Nyara's daughter. Raised in the orphanage that Nyara founded, after her mother died giving birth to her, Adriel knows she is different, but she, quite frankly, doesn't care. She has her morals (and they are the same as her mother's), and if you don't like them, well that's not her problem, is it? Adriel is witty and sarcastic and self-confident and a born leader of the other player characters, and of the network of orphans that make up the various cities around her home country. In Adriel, I found exactly what I needed at that time of my life. The stubborn determination to be who I was meant to be - and to figure out who that person was. I didn't now where I was going, but I would get there, darn it! And Adriel helped me get there, both mentally and emotionally.

I just recently came to the realization that there is a very real reason why I had to go through Nyara before I could meet Adriel. It is, I think, parallel to the idea that we need the laments in the book of Psalms as much as we need the praise or thanksgiving psalms. As my professor, Dr. Pitts, put it, "If you are counseling and a man comes in and says, 'I suck. I'm a total loser,' your first response should NOT be 'No, you aren't!' Sometimes we need to be in the mud, to sit in the mud. Until we are ready to get out of the mud. As counselors, we can't pull our patients out of the mud until they are ready. Until then, we have to get into the mud with them." And that is where the lament psalms come in. I believe, now, that it is also where Nyara came in. Everything has a right time and place - even the darkness.

So. Fast forward. Adriel was retired two years ago. I've continued to play D&D, but it's become a game and a social exercise more than anything else. Recently, I began running games for my neighborhood group, and that's been a whole new mindset to learn. My life, too, has slowly been settling, and I'm on the road that (I hope) will get me where God wants me to be.

I am now preparing to join a new online D&D group, and I'm going through the character development process. I've just finished fine-tuning my character background this morning. If you want to read the full thing, it should be available on the game website soon (I'll keep you informed when it is). But the long and short of it is that this is Leah, a girl whose life is filled with unfortunate events, mishaps and accidents. She was given up by her parents to be raised by monks, for whom she caused nothing but trouble, despite her good intentions. She was sent to be trained as a cleric and that was a disaster, so they sent her back to the monks. After a rather large disaster at the abbey, Leah was taken in as a wizard's apprentice and though she did okay, she couldn't master that talent, either. Eventually, she discovered that her magical abilities were inborn and wild and could not be trained like a wizard's abilities are. She set off on her own and... the rest is history. Or it will be soon.

The curious thing that evolved as I wrote Leah's history is the concept of her accidents. To many people, she seems so enormously clumsy. She tries to do something simple and normal and will almost always screw it up. Is it mental? Physical? Or due to the magical tension of her uncontrolled magical abilities? Who knows, but it definitely gives her a hard time, handicapping her in a way that most people can't understand.

Now, let's take a detour. Check out the following exerpt from this story that I posted, several years ago, on the adult_adhd lj community that I'm a member of:

When I was a kid, we had a hill at the end of our court. It was small for a hill (that is, when you are living in the Napa Valley) but you usually had to stop for breath halfway up and it definitely caused a burn in the calves. I feel as though every time someone tells me to "just do it" it's got this negative connotation: "It's just a hill, you just have to get up off your butt and do it. Yes, it's tiring, but everyone else has to do it, it's the way life is. How can you be so lazy/irresponsible/stupid that you can't do what everyone else can do?" Grrr. It's just the connotation that annoys me.

Anyway, I realized that for people with ADD, there is no hill. I can assure you, I've looked and looked and looked: I see no hill. Instead, we get a mountain. And getting over this mountain is not as simple as 'just do it'. We can't just walk up the hill. We have to rock climb up the mountain face. Yes, it's possible. Yes, we can physically do it. But it's not that simple. To make it a way of life, to accomplish what is routine to everyone else, we have to find a way to reorganize our lives and our habits and get the outside support we need so that instead of rock climbing, we have found or carved a mountain trail over the mountain. It'll still be harder than everyone else who just has a hill to walk over, but at least we aren't out there with picks and hammers.

The problem is that for me, with my ADD, I'm currently standing in a valley surrounded by mountains. I'm unemployed and trying to figure out where the job is that'll help me afford to go back to school to get the degree I want to get to the career I want. Everyone's telling me to 'just do it' -- "You have to get a job, Jenn. How hard is it to get a job? You can't live here forever." But I can't figure out what job I'm supposed to find. Everything I've tried I'm not qualified for or won't work with me or doesn't pay nearly enough to support myself, my two cats, and my medical bills. "Just do it?" Hah! Not only am I trying to climb a mountain, I don't even know which direction I'm supposed to be climbing. North? South? East? West? I feel like I manage to mountain climb up one face, only to find that it's completely impassable halfway up and have to come back down and try some other random direction. To make things worse, I also am fighting depression. Which means, while ADD gives me these mountains to overcome, my depression makes these mountains f***ing scary!


I had forgotten about this post until I was putting the finishing touches on Leah's background. And when I went back to read it, I was blown away. Like, totally stunned. Am I the only one who sees the similarities? I don't think so. And so, I realize that my character is once again an unconscious shadow of the frame of mind my life is currently in. I'm finally at a point in my life where I know where I am going and I hope - pray - that I can have the strength and courage and determination to make it there. No more failures, no more switchbacks on that mountain trail. And Leah? She's exactly where I am. She understands where she is, why she is. Now she just has to prove it - to herself, and to everyone else. We both have a long way to go, Leah and I. But we will get there together.

Friday, January 23, 2009

My Thoughts on the Psalms, Part I

This semester in Psalms class, we're going to be writing journal entries on the psalms that we read. I have been thinking and listening to my music and I am struck by how much so many of the songs on my playlist have the power that we talk about being present in the psalms. And I'm thinking of taking each journal entry and finding a song that each psalm reminds me of. For now, I'm trying to make a list of songs and I think it's a very interesting exercise, so I wanted to share.

Today's post is all about modern lament songs, primarily in showtunes (Broadway and movies). The key here is that each lament psalm in the bible actually ends with a stipulation of trust in God, despite the string of complaints. It seems so foreign to us, so contradictory... but should it? Check it out:

Endless Night (Lion King) - Lament

You promised you'd be there
Whenever I needed you
Whenever I call your name
You're not anywhere

I'm trying to hold on
Just waiting to hear your voice
One word, just a word will do
To end this nightmare

I know that the night must end
And that the sun will rise
I know that the clouds must clear
And that the sun will shine

I know that the night must end
I know that the sun will rise
And I'll hear your voice deep inside


Close Every Door (Joseph and the Technicolor Dreamcoat)

Close every door to me,
Hide all the world from me
Bar all the windows
And shut out the light
Do what you want with me,
Hate me and laugh at me
Darken my daytime
And torture my night

Close every door to me,
Keep those I love from me
Children of Israel
Are never alone
For we know we shall find
Our own peace of mind
For we have been promised
A land of our own


At first, those two songs were the only songs I could find that showed the same hopeful upbeat on the tail of a lament. No other "sad" songs seem to show that... or do they? Upon further digging, I've found that most of our modern showtunes do show that upturn from complaint to trust - it's just located in a second song.


Will I? (Rent)
(located early in Act 1)

Will I lose my dignity
Will someone care
Will I wake tomorrow
From this nightmare?

Finale B (Rent)
(located at the very end of Act 2)

Men (Women are singing different lyrics):
Will I Lose My Dignity
Will Someone Care
Will I Wake Tomorrow
From This Nightmare
There's Only Now
There's Only Here
Give In To Love
Or Live In Fear
No Other Path
No Other Way
No Day But Today
No Day But Today
No Day But Today…



Another example is No Way Out from Brother Bear. In this song, the original lyrics from the song end with the first verse that I've listed. The song has a very distinct place in the story, before the resolution of the plot. The single version of the song, however, adds two more verses that give the entire song the conclusion required to be a proper lament psalm. The difference here is that the "complaint" is more of mourning for actions taken and bridges burned. But the emotions are still tangent and on the "edge of emotional coping" (Brueggeman, 2002?), so I think it qualifies as a lament.


No Way Out (Single Version) (Brother Bear) - Lament

There's no way out of this dark place
No hope, no future
I know I can't be free
But I can't see another way
I can't face another day

I know it's hard, but you found somehow
To look into your heart
And to forgive me now
You've given me the strength to see
Just where my journey ends
You've given me the strength to carry on

I see the path from this dark place
I see my future
Your forgiveness has set me free
Oh, and I can see another way,
I can face another day!


Another thing I've found interesting in my lessons of the psalms is Brueggeman's concept of Orientation to Disorientation to Reorientation. From hymns (God is great!) to laments (Where are you, God?!) to psalms of thanksgiving (Give thanks for God has ). That's the basis of the cycle that we continue to go through all of our lives. And Brueggemann's argument is that we can't move on to reorientation until we have embraced our disorientation. The reason I am explaining this is that this next pair of songs rings strangely true to Brueggemann's description. Here you have two songs of disorientation that lead to reorientation. But the reorientation that each man finds is very different from the other. It's a point made poignant in the play, but one that can hold even more power when read from the view of the psalms.


What have I done? Valjean's Soliloquy (Les Miserables)

(Valjean is released from prison after 20 years and taken in by a priest. He steals the priest's silver candlesticks, only to be caught by guards. Instead of condemning the thief, the priest tells the guards that he gave Valjean the silver and then tells Valjean the only stipulation is that he use the silver for good.)

Valjean:
What have I done?
Sweet Jesus, what have I done?
Become a thief in the night
Become a dog on the run
And have I fallen so far
And is the hour so late
That nothing remains but the cry of my hate,
The cries in the dark that nobody hears,
Here where I stand at the turning of the years?
If there's another way to go
I missed it twenty long years ago
My life was a war that could never be won
They gave me a number and murdered Valjean
When they chained me and left me for dead
Just for stealing a mouthful of bread

Yet why did I allow that man
To touch my soul and teach me love?
He treated me like any other
He gave me his trust
He called me brother
My life he claims for God above
Can such things be?
For I had come to hate this world
This world which had always hated me
Take an eye for an eye!
Turn your heart into stone!
This is all I have lived for!
This is all I have known!

One word from him and I'd be back
Beneath the lash, upon the rack
Instead he offers me my freedom,
I feel my shame inside me like a knife
He told me that I have a soul,
How does he know?
What spirit came to move my life?
Is there another way to go?

I am reaching, but I fall
And the night is closing in
And I stare into the void
To the whirlpool of my sin
I'll escape now from the world
From the world of Jean Valjean
Jean Valjean is nothing now
Another story must begin!

(Valjean then "disappears" and remakes his identity into that of a well-to-do business man, but he never forgets his roots)


Javert's Suicide: Soliloquy (Les Miserables)

(Much later in the play, after Javert has hunted Valjean for many years; Javert is caught by young freedom fighters and Valjean convinces the boys to give Javert's fate to him, then lets Javert go free.)

Javert:
Who is this man?
What sort of devil is he
To have me caught in a trap
And choose to let me go free?
It was his hour at last
To put a seal on my fate
Wipe out the past
And wash me clean off the slate!
All it would take
Was a flick of his knife.
Vengeance was his
And he gave me back my life!

Damned if I'll live in the debt of a thief!
Damned if I'll yield at the end of the chase.
I am the Law and the Law is not mocked
I'll spit his pity right back in his face
There is nothing on earth that we share
It is either Valjean or Javert!

How can I now allow this man
To hold dominion over me?
This desperate man whom I have hunted
He gave me my life. He gave me freedom.
I should have perished by his hand
It was his right.
It was my right to die as well
Instead I live... but live in hell.

And my thoughts fly apart
Can this man be believed?
Shall his sins be forgiven?
Shall his crimes be reprieved?

And must I now begin to doubt,
Who never doubted all these years?
My heart is stone and still it trembles
The world I have known is lost in shadow.
Is he from heaven or from hell?
And does he know
That granting me my life today
This man has killed me even so?

I am reaching, but I fall
And the stars are black and cold
As I stare into the void
Of a world that cannot hold
I'll escape now from the world
From the world of Jean Valjean.
There is nowhere I can turn
There is no way to go on....

(Javert throws himself into the swollen river)



And to finish off this post, here are some more of the songs that I've discovered:

Why, God, Why? (Miss Saigon) - Lament
Over My Head (Titan AE) - Lament
Another Day (Rent)
Home (Beauty and the Beast)
If I Can't Love Her (Beauty and the Beast) - Lament
Wishing You Were Somehow Here Again (Phantom of the Opera)
Empty Chairs at Empty Tables (Les Miserables) - Lament

The funny thing is that I have a much easier time finding laments than songs of praise or thanksgiving. I wonder why that is…

Friday, January 16, 2009

Habits and Learning - A Joint Process

Last night was the first day of Psalms class, and I found myself in the same classroom that all of my other classes have been in. I got there and sat down in the same seat that I always sit in, then greeted the people who came in that I knew - all of whom sat in their usual seats. We even joked a little about how humans are such creatures of habit.

On the way home, I started thinking about this concept of habits. And I came to a strange conclusion - the part of our brain that makes us habitual creatures is the same part of our brain that allows us to learn - literally! Life really is about .01% book learning and 99.99% trial and error. This includes everything from learning the fastest route to work to learning what foods we like and don't like. And that learning stems directly from our habits. If we make a decision that turns out well, then our brain thinks, "Hey, that worked well, let's do that again!" If our decision doesn't go over well, our brain says, "Yeah, let's try something different next time."

Is that not what a habit is? A habit is repeating an activity that previously yielded good results. Some of those are obvious - such as repeating a study habit that led to a good exam grade. Others are so subconscious as to be simply instinctive - such as using the same stall in the work restroom because… well, it's habit, or going to your familiar seat on the first day of class, because at least you didn't make a fool of yourself in that seat last semester!

What I've realized is that habits are not innately bad. They are the skin that holds our lives in recognizable shapes. The problem is that sometimes we can outgrow that skin, and it's not easy to shed it. I have a leopard gecko that, like all reptiles, sheds his skin periodically. I can tell you that it isn't an easy process and usually, he ends up with pieces along his toes that he can't get off. Shedding your skin is hard. Shedding habits are just as hard.

What's harder is knowing WHEN to shed a habit. I remember hearing Michael Warden's story about when he took an alternate route home from work and found a huge wooded park with trails in his very own neighborhood that he had never known existed, even though he had lived there for years. For the next couple weeks, he went back regularly to explore the trails that had always been there, just off the beaten path. You can hear these stories constantly and you always wonder - why is it that we are so set in our ways that we miss out on these surprises? We begin to see habits as bad or as handicaps, when they aren't. The handicap is when we get too comfortable and aren't willing to go through the discomfort of shedding our habits - or when we don't know the right time and place to do so.

I don't know that I have a real point to this, except that it's something that we have to ask God to help us with - to know when is the right time to step outside of the comfort zone of our habits, and that we should bless Him when things do happen to disturb our safe territory - because that's the only way that we can grow.

Friday, January 9, 2009

A minor dilemna

Okay, yes, I have adult ADHD. I have spent several years since my diagnoses learning about the emotional weights that come with having a brain that is wired with ADHD. I'm now going to school to get a masters in Christian Counseling and I want to work with adults with learning disabilities. Why? Because people with learning disabilities struggle in ways that people without learning disabilities cannot understand. But while we're told "stop being lazy!" or "Just do it!", I've learned the vital lesson that when a person with ADHD struggles or fails at a task, we have to ask what we can do differently next time, and to keep trying things until we find something that works. That's not a lecture, but background information for my current dilemna.

I was listening to the local Christian radio on the way to work today and they were talking about getting up early for daily devotions and prayers. And I thought to myself, I wish I had the discipline to do that. And then I was caught in this philosophical dilemna. Because on one hand, I wanted to pray to God and ask Him to help me get up early (or rather, to NOT hit my snooze button for an hour) so that I could do a morning devotion. On the other hand, it occured to me that just handing it to God was a lot like telling myself to just do it - and knowing full well that I wouldn't succeed in the normal conditions. But if I instead ask myself "what can I do to accomplish this?", then I'm trying to solve my own problems instead of giving them to God. Oi!

I suspect that this is a dilemna that we all face in different colors, which is why I am sharing it. I used to tell my mom that you should hand completely over to God everything that you have no control over, and to ask God for wisdom in guidance in handling everything that you do have direct control over. Which, really, is the answer to my own dilemna. So, this morning I pray to God for the wisdom and determination to figure out how to accomplish what I want to accomplish - daily morning devotions.